Running Pace Calculator
Calculate your pace, finish time, or distance for any run.
Running Pace Calculator
Your Result
How This Calculator Works
Use Find Pace to calculate your pace per kilometer or mile from a known distance and finish time, this also shows your average speed and estimated splits for common race distances at that pace. Use Find Finish Time to calculate how long a run will take at a target pace.
Frequently Asked Questions
What does 'pace' mean in running?
Pace is the time it takes to cover one unit of distance, usually expressed as minutes per kilometer or minutes per mile, the lower the number, the faster you're running.
Can I use this to plan a race strategy?
Yes, calculate your goal pace from a target finish time, then use that pace to check your splits at various points in the race.
Does this account for elevation or terrain?
No, this is a straightforward pace/time/distance calculator and doesn't adjust for hills, terrain, or altitude, which can meaningfully affect real-world pace.