Ideal Weight Calculator
See your estimated ideal body weight using several well-known formulas.
Ideal Weight Calculator
Your Result
Why Multiple Formulas?
There is no single "correct" formula for ideal body weight, several have been developed by different researchers over the decades, and each gives a slightly different estimate. Showing all three alongside their average gives you a more balanced picture than relying on just one.
These formulas were developed primarily using historical population data and don't account for muscle mass, frame size, or individual body composition, so treat the result as a general reference point, not a strict target.
Frequently Asked Questions
Which formula is most accurate?
None is definitively 'most accurate', they're all population-based estimates from different studies. The average of multiple formulas tends to be a reasonable general reference.
Does this account for muscle mass or frame size?
No, these classic formulas are based on height and sex only. Athletes and people with larger frames may healthily weigh more than these estimates suggest.
Should I use this as a strict weight target?
No, use it as a general reference point alongside other measures like BMI and body fat percentage, and ideally with guidance from a healthcare provider.